Managing Uncertainty during these times
Uncertainty During The Time of Covid-19 & How To Overcome It The times are unprecedented; no one could have ever foreseen a catastrophe such as this pandemic. It is just impossible to fathom that something so tiny, turned out to be so powerful that it was able to bring the entire world to a grinding halt. The best part is that this virus has shown no bias; it did not discriminate by colour, race, gender or even nationality. The Covid-19 virus has just proven to be one of its kind! The effects of this pandemic have been numerous, to say the least – anxiety, uncertainty, depression, job losses, financial instability, travel restrictions, etc., are just some of the many ‘side-effects’. Under such circumstances, where things are not under your control, it is easy to become overwhelmed by fear and negative emotions. You may think that bottling up your emotions, putting on a brave face, and forcing yourself to be positive, is the best outcome. But denying or suppressing your emotio